Kicking those January Blues
Happy Blue Monday… a contradiction in itself, but I won’t let statistics and the media tell me to feel my most depressed on this one specific day!? I have happy days, I have productive days, I have lazy days, I have low days; they come and go in ebbs and flows, it’s called life. January is always seen as a month to start fresh, set new goals and almost repent for the fun you have had over the festive period. However I would like to share a different perspective on this seemingly dark, unwelcome month to help kick those blues.
I guess the simplest way of putting it, is to let yourself be. Depriving yourself of the things you love during these winter months is of course going to make you sad and depressed. Setting unrealistic goals which are unreachable will only result in disappointment and feelings of failure. Instead be kind to yourself by feeding the mind, body and soul with all the good stuff: take a bubble bath, read a good book, go for a walk in nature, buy a bunch of flowers, dress up in your favourite clothes, go grab a coffee from the drive-thru, have a glass of wine, indulge in a yummy bar of chocolate – whatever brings you pleasure in life. It’s important to strike a balance and get an abundance of nutrients during the winter, so make sure to maintain a healthy diet whilst treating yourself to these goodies too!
I like to come up with a list of intentions for the week ahead as opposed to solid goals and targets. These are usually things which focus on self-care to navigate my day and help nourish my future self. I want to be more present in my day, so aiming to do more meditation, reading and journaling on the daily is a must. Getting outside during daylight hours is always a mood booster and great for practicing complete presence in nature and appreciation for your surroundings.
So don’t be blue this Monday, simply write out a few weekly intentions and go do something today that brings you happiness and joy ❤
I can’t deny, there were some hairy moments including when I almost plummeted head first through the wall! Needless to say the process of working out how to achieve the different positions made for a very entertaining video. I will admit though, I am at an advantage with my dancer background giving me flexibility and balance.
We simply setup the camera, cleared a space in the living room and using photos of couples yoga which I found on Pinterest, the fun began as we tried to recreate the poses. We attempted about seven positions in total, only one of which we failed to do!
It was certainly a lot of fun making this one and also tested my video editing skills as I had to cut down about an hour of footage to just five minutes. I think it’s always good to go outside of your comfort zone especially when learning a new skill, as this has made me excited to experiment with some different kinds of videos beyond just workouts.
If you’re bored during lockdown and stuck indoors, this really is a great way to pass some time with your partner whilst getting in a little workout too – not to mention the fits of giggles as you find yourselves in some compromising positions 😉
You can watch the full video over on my YouTube channel 
With pilates being the most conditioning and strengthening discipline particularly for dancers, I prefer to focus on the core, glutei and legs. I then also plank for around 7 minutes before stretching to conclude my normal workouts.
As a newbie to the world of YouTube, I decided to keep my first few videos more simple and fun for viewers to follow along to. Each workout is to a different chart hit which I have choreographed a series of exercises to, sure to get your blood pumping whilst having a boogy too! I think music is such a great motivator when working out and being a dancer, of course a good routine to match is a must.
Some of my videos are a little more challenging and really get you feeling the burn, whilst the slightly easier ones would be a great way to get your heart rate up before a workout. Either way, it’s so important for our physical and mental health to keep active during this time of isolation. With so many options online for at home workouts and even live classes, this is the time to smash those fitness goals!
YouTube is something I’ve always wanted to have a go at, so with all this time on my hands it was the perfect opportunity. It’s great that I can finally work on this little project properly and sharing something which I am passionate about, I too have fun making my videos. I do also plan on branching out with other style content in the future, travel vlogs being my ultimate goal. But for now I hope to inspire some people to get fit and stay active to stay sane!
At just 500,000 Indonesian Rupiah (about £25) for a private two hour lesson, including the hire of boards and rashy also, it was a bargain! Although I had already surfed quite a few times before, it was great to have one on one tuition and I learnt so much too including how to turn and gather more speed on a wave.
By the end of our two hours my friend who had never surfed before was catching waves and we didn’t want our afternoon to end. I must admit though, my muscles were aching a lot afterwards especially in my arms as it takes strength and stamina to paddle to catch those waves.
Our instructors were very pleased with our hard work and even brought us both a beer afterwards. They were a good laugh and made us feel comfortable and safe in the water which is so important when learning an extreme sport like surfing.
By sunset we were sipping the last of our beers and discussing the night’s plan for partying ahead. We grabbed a polaroid with our new Balinese mates and later that evening found ourselves sharing more beers together at Old Man’s. What a perfect Bali day – surfing until sunset and then partying by the beach until the early hours – living the dream!
I’ll admit it has been some time and I am very much out of practice now, but that doesn’t stop me from having a prance around once in a while to experience that exhilaration of expressing myself to music again. Even just putting on those old pointe shoes and trying out some of my favourite routines from the past gives me such joy.
Whilst I’m still able to do a lot and my flexibility remains good, I was surprised at how much more difficult it is just to get through an entire routine after so many years. It really makes me appreciate how fit and skilled I was back in the prime of my professional performing dance days.
Following such an enjoyable session in the studio again this weekend, I’m going to make the time to do this on a weekly basis if possible. Even if I can just get an hour a week in to re-master a few routines and let off some steam I’ll be happy. Sometimes it’s not about being the best at something, but living for the moment and taking more chances to reignite the soul ❤
Our villa and grounds at Borgo Poggiardelli in the heart of Tuscany was exquisite with the infinity pool and water well completing such quintessential Italian surroundings. Wearing my new Lack Of Colours rancher hat I too was feeling very European.
My usual morning routine on holiday consists of an am workout, followed by a quick jump in the pool to cool off before sitting back to enjoy my morning coffee – given the heat I often opt to make it iced!
If I’m not reading a magazine or plugged into my current favourite podcast (Venetia Falconer Talking Tastebuds), I try to make the most of catching up and just hanging out with my family. And that is what I consider to be bliss; chilling with my loved ones, listening to music and having a laugh like old times.
Bliss; perfect happiness, great joy.
With sweeping views across the harbour and CBD skyline, I feel very fortunate to have made this journey on a daily basis. The fresh air and exercise in the mornings always gets me motivated for work and physically exerts my body before many hours sat at my desk.
Being a trained dancer I have always done Pilates and find it one of the most beneficial training methods to sustain my fitness. Not only does it improve flexibility and agility, but Pilates is one of the most core strengthening forms of workouts you can do. This is particularly important for posture when sitting which can cause back problems later in life.
Taking part in our company’s complimentary Pilates class last week, I found myself more energised and engaged for the afternoon back at work. I would strongly encourage office workers to do the same and participate in at least 2-3 workouts throughout their week. Not only will this benefit overall health, but getting your body moving will revive creativity and enhance focus for a more productive day.
Listening to the podcast series The Highest Self with Sahara Rose, my eyes have been opened to the sad fact that we are all sucked into this whirlwind of modern life where we continue to push our boundries to reach such demanding expectations. Instead of feeling content and happy in the moments of greatness we do reach, we find ourselves moving the goal posts once again to battle on before setting the next target. Why is it we cut short that feeling of contentment and joy when things are simply just fine and life is all OK?
Sahara Rose asks us to take a moment and think back 5 or even 10 years ago to reflect on just how far we have come. What we find is that every one of us is on a journey of growth and we are achieving wonderful things in that fact alone. I spent a weekend with my lovely Manager and close friend who has helped me to see the amazing things I’ve already accomplished at work and in my personal life. After our Sunday morning brekky date, we went for a beautiful bush walk to wind down, breath in the fresh air and just appreciate where we find ourselves at this point of our lives.
‘The happiest people in life are those who are grateful for where they are now; living life in the present moment is true contentment.’
Dani Aneka 