Tag: strong

Handstand Training Progress

November 6, 2023

So you want to learn how to hold a handstand but you don’t know where to start?🤸🏼
Balancing in a handstand is something I’ve always aspired to do and I can proudly say that after years of practice, I can now hold it for over a minute!💪🏼
So how did I achieve my goal? First and foremost, it takes CONSISTENCY, PATIENCE & TIME…
It won’t happen over night and you must be disciplined, but soon enough you will begin to notice progress.

At the start of my handstand journey, I used a wall to find my balance and test how long I could push away from the wall to stand freely. It was also necessary in these early stages to build my upper body strength, particularly in my wrists. I would occasionally feel the strain in my wrists but I would never push to the point of pain.
After about a year of daily training like this, I found I was able to find my balance for a few seconds or more without the wall. As I got more confident, I continued to experiment with finding my handstand stance unassisted. This can be the most frustrating stage as gauging that optimal position for balance and executing it without help, is the trickiest bit. However, with trial and error I learnt how it felt in my body when I did successfully find balance, and soon enough I was doing 20-30 second holds. Into my second year of daily practice, I discovered that by holding my legs in a split position, I could maintain the handstand longer. It’s important to note that this technique does require a very flexible and strong back, so it was all about strengthening the entire upper body as well.
Continued daily practice led to holding the handstand for about a minute every time. I had finally reached a level of stability at which I could experiment with different shapes within the balance and I found myself recreating the incredible yogi poses I’ve always admired on Instagram. 

It’s now three years on and I can hold my handstand for a minute on demand and even demonstrate my party trick in fun locations for awesome scenic shots on holiday.
By following these tips and tricks, you too can achieve your handstand balancing goals!🏅

Checkout my Instagram Reel here – https://www.instagram.com/reel/CzGMRmpMh55/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

Life Begins Outside of your Comfort Zone

January 15, 2023

We’re only two weeks into 2023 and already I’m feeling my mindset shift as I strive to achieve my goals for the year ahead and embrace a new perspective on things. I’m determined to make progress this year particularly in my personal mental health and wellbeing, which will in turn give me the freedom to reach my highest potential in all aspects of life.

I was listening to Riley May’s podcast this week in which she delves into The Power of Discomfort: How Embracing the Uncomfortable Leads to Growth and Success. Riley has experienced an extremely successful year building her business as an online mentor and she claims this is very much down to her quote on quote ‘unfuckable mindset’. It’s all about not letting anything external decide your pace or the way you feel or the way you behave, because that will not serve you and it will not excel you. Instead, you have to take responsibility to control your own mindset, and just let go of those things you don’t have power over. It’s this elite frame of mind which will always support you regardless of anything else externally that happens around you or to you whilst navigating through life.

This reminded me of one of my favourite quotes; ‘Every next level of your life requires a different version of you.’ I believe each individual goes through different seasons of their life which challenges them in different ways. My taking from this is that the key is to find your inner peace and power to know no person or event in life can take you from you. So, as I continue forward into the new year, I choose to work on creating my most resilient inner being in order to drive me towards reaching my goals, whilst providing me with that unshakable mindset which isn’t affected by external factors.