Tag: resolutions

Kickstarting New Year; Motivation Tips & Tricks

January 7, 2024

If like the majority of people you find the start of January a struggling time to get motivated, then I’ve got some tips on how to set realistic goals and take the steps to successfully achieve them.

Whilst being ambitious and moving the goal posts for yourself in the new year is brilliant, it’s key to remember that doing your best looks different every day. So if you have particular fitness aspirations or you are learning a new skill which takes time, there will be positive days when you find yourself feeling really strong or creatively inspired, but inevitably there will also be those periods of time you lack energy or enthusiasm. Just trust the process and be kind to yourself when you’re having one of those dips in motivation because it will return.

Don’t let any obstacles become an excuse for not showing up everyday. For example if your goal is to workout 6 times a week, plan ahead and schedule your workouts, know what exercises or routine you are doing each day in the upcoming week, and have your gym gear out and ready the night before. It’s all about setting yourself up for success.

So ask yourself, what is stopping me from reaching my goals? Break it down and set achievable steps towards making your dreams a reality. The journey won’t be linear and you have to be ready for all the ups and downs along the road, but know exactly what you want, envision getting it, and never give up on yourself; a positive mindset will never fail you.

Go get it girls and lets make 2024 another year of growth, success and fulfilment ❤

2023 Reflections; 2024 Resolutions

December 28, 2023

And so we find ourselves in that strange time between Christmas and New Years when you don’t know what day of the week it is and we hurtle towards the end of the year. During this time I like to take a moment to reflect on the year that has passed and celebrate my achievements, before setting my goals for the next 12 months ahead.

Looking back over the year I’ve achieved a lot; from getting laser eye surgery and investing more in my health, to reading books again and visiting lots of amazing corners of the world I’ve never been before.

It’s not all about specific goals though, I like to include general resolutions on my list for the year ahead like nurturing relationships and remaining grateful.

I also use Pinterest to create a visual mood board for my aspirations and goals. Here I find inspiring and motivational quotes to refer back to over the year too, such as ‘we are creators of our own luck.’

Whilst I didn’t quite tick off every single goal for 2023, sometimes the universe might have alternative plans for you, so I always just trust the timing of my life.

A lot changes in a year too, so never be hard on yourself if resolutions from the year past no longer align with your overall goals in life.

I’ve also found journalling this year a really helpful tool for getting my thoughts in order and accepting everyday is not perfect, but there is always something to be grateful for.

So upon sitting down this afternoon and writing up my resolutions and goals for 2024, I wanted to make my list ambitious yet achievable and not overwhelming.

The majority of these resolutions are things I already do, I just want to continue the growth and progression I’ve made in 2023 and thrive even more in 2024.

I have a feeling 2024 is going to be my happiest year yet living life on my terms with a loving heart and grateful soul; see you in the New Year ❤

NYE; Reset & Resolutions 2023

January 1, 2023

Happy New Year! It’s the first day of 2023 and I’m ready for a reset following a few weeks of fabulous festivities and celebrations this Christmas. Whilst I’ve enjoyed a wonderful holiday season spending lots of cherished time with friends and family, I always crave routine and look forward to getting back into the flow of daily life.

So having seen in the New Year last night with close friends and my boyfriend, I took a quiet few moments on this first day of January to write my resolutions for the year ahead. I always try to make goals on my resolutions list realistic and attainable to avoid feeling disappointed in myself if I don’t achieve them by the end of the year, but equally I want to hold myself accountable for those things I say I am going to do but may have pushed aside in the past.

My list also contains a mixture of specific goals such as starting my PT course and getting a second tattoo, as well as more general actions I would like to take forward into the new year like nurturing relationships and simply just staying sane!

A few days before NYE I also put together my yearly Pinterest vision board for 2023. I love using photos of art, fashion, food, travel and quotes to envision my aspirations and goals as well as gaining inspiration for the kind of aesthetic I picture my life embodying.

Cheers to another year ahead full of achieving more great goals, travelling exciting new places, being grateful for the everyday small things and being present whilst living in the moment with loved ones ❤