Tag: nourishtoflourish

Cosy Season; Warming Fires, Home Cooked Dinners & Long Date Nights In

January 14, 2024

Happy Sunday! It’s been another cosy winter weekend spent snuggled on the sofa watching movies, enjoying warming cups of tea and taking time in the kitchen to cook hearty, nutritious meals. As we find ourselves in this coldest part of the year, I embrace the slower pace of life and really appreciate the small things like getting wrapped up and heading for a drink at the local pub on a Friday night.

Winter fashion is all about layering and brings with it opportunity for accessorising with cute hats and scarves too. I was channelling my inner French girl on Friday with my brown knitted beret to complete this casual chic look I put together. I’m living in neutral tones and rich browns this season.

Stopping by our local pub The Mutton to catchup with my parents on Friday evening, I decided to treat myself to an indulgent Baileys Espresso Martini by the fire.

This was the perfect concoction of smooth roasted coffee mixed with sweet creamy Baileys, a delicious drink to sip as I warmed up by the fire.

Saturday soon rolled around and after finishing my weekly house clean, I curled up on the sofa with a book and hot cup of tea. For me January is about self-care and doing things which bring me happiness, not restriction and punishment which is what society has taught us to engage in during this month of the year.

Instead I choose to indulge in the little things like buying fresh flowers for the house and saying yes to a cocktail at the pub. Life’s too short to be denying ourselves anything which might bring us joy.

Date night this weekend we chose to stay in at home and I cooked us a healthy nutritious meal for two. Cod with a white Pinos Gris wine for her, sirloin steak with a red Malbec wine for him, both served with my special crispy roasted new potatoes, stir fried asparagus tips, broccoli and a rocket salad.

I personally love spending time in the kitchen and feeding myself whole foods which I’ve made from scratch. This meal was hearty, nutritious and super yummy, we both finished every last morsel on our plates before cuddling on the sofa and watching a movie.

So lets change the perspective on January being the month of dieting and removing things we actually enjoy from our weekly routines, and instead think about adding things which nourish your mind, body and soul to bring you pleasure and help you thrive throughout the winter season. Whether it’s adding more colourful vegetables to your meals or simply enjoying a glass of wine on a Sunday evening, be kind to yourself this month and don’t let the pressures of society make you think otherwise. Join the self love club babes ❤

Summertime Eats

August 14, 2022

These past few weeks in the UK have been a scorcher with temperatures hitting over 33 degrees on many days and the humidity pretty unbearable when you don’t have a pool to jump into! With this ongoing heatwave I’ve eaten even more fresh fruits, colourful salads and delicious seafood, so I thought I’d share a few of my favourite meals from this week to give you some yummy inspo too.

During summer I tend to swap my usual oatmeal bowl for a refreshing smoothie bowl. Just take a frozen banana, frozen blueberries, frozen strawberries, a splash of soya milk and blend to make the most dreamy purple bowl of sweet goodness, best served in a coconut bowl for that aesthetic photo. I topped mine with more blueberries, strawberries, nana chips and toasted nut mix, but you can top your bowl with whatever you have going in the cupboard really.

Friday evening was a night with my girls and my friend made the most delicious teriyaki salmon buddha bowls for us. In the bowls she started with a bed of grains layered with the edamame beans, spring onion, cucumber, avocado and then topped it off with the crispy baked salmon pieces marinated in soy sauce, honey, sesame oil, garlic, ginger, lime and sriracha. Paired with a few bottles of bubbles whilst catching up with the girls, this was a simply divine way to wind down from the work week.

You can’t let a heatwave pass by in England without doing a classic BBQ, so that’s exactly what we did this weekend back at my parents house. As always it was a team effort to put together this wonderful spread of incredible food.

Dad was on the Weber barbecuing the chicken, sausages, trout, prawns, corns, mushrooms and courgettes, whilst my mum and I were in the kitchen assembling all of the accompaniments. We had new potatoes, an artichoke parma ham salad, and my speciality as always was the greek salad. I even roasted up some padron peppers to graze on whilst we cooked and sipped our rose wine in the sunshine – this is what summer is all about!

So that’s a taster of what I’ve been eating this week and as you can see, my meals are always full of colour to pack in those nutrients and make me feel good. Whilst I like a glass or two of wine over the weekend, I also make sure to nourish my body with healthy, fresh, wholesome food as this is what makes me feel amazing from the inside out; balance is key 🙂