Tag: newyear

Kickstarting New Year; Motivation Tips & Tricks

January 7, 2024

If like the majority of people you find the start of January a struggling time to get motivated, then I’ve got some tips on how to set realistic goals and take the steps to successfully achieve them.

Whilst being ambitious and moving the goal posts for yourself in the new year is brilliant, it’s key to remember that doing your best looks different every day. So if you have particular fitness aspirations or you are learning a new skill which takes time, there will be positive days when you find yourself feeling really strong or creatively inspired, but inevitably there will also be those periods of time you lack energy or enthusiasm. Just trust the process and be kind to yourself when you’re having one of those dips in motivation because it will return.

Don’t let any obstacles become an excuse for not showing up everyday. For example if your goal is to workout 6 times a week, plan ahead and schedule your workouts, know what exercises or routine you are doing each day in the upcoming week, and have your gym gear out and ready the night before. It’s all about setting yourself up for success.

So ask yourself, what is stopping me from reaching my goals? Break it down and set achievable steps towards making your dreams a reality. The journey won’t be linear and you have to be ready for all the ups and downs along the road, but know exactly what you want, envision getting it, and never give up on yourself; a positive mindset will never fail you.

Go get it girls and lets make 2024 another year of growth, success and fulfilment ❤

2023 Reflections; 2024 Resolutions

December 28, 2023

And so we find ourselves in that strange time between Christmas and New Years when you don’t know what day of the week it is and we hurtle towards the end of the year. During this time I like to take a moment to reflect on the year that has passed and celebrate my achievements, before setting my goals for the next 12 months ahead.

Looking back over the year I’ve achieved a lot; from getting laser eye surgery and investing more in my health, to reading books again and visiting lots of amazing corners of the world I’ve never been before.

It’s not all about specific goals though, I like to include general resolutions on my list for the year ahead like nurturing relationships and remaining grateful.

I also use Pinterest to create a visual mood board for my aspirations and goals. Here I find inspiring and motivational quotes to refer back to over the year too, such as ‘we are creators of our own luck.’

Whilst I didn’t quite tick off every single goal for 2023, sometimes the universe might have alternative plans for you, so I always just trust the timing of my life.

A lot changes in a year too, so never be hard on yourself if resolutions from the year past no longer align with your overall goals in life.

I’ve also found journalling this year a really helpful tool for getting my thoughts in order and accepting everyday is not perfect, but there is always something to be grateful for.

So upon sitting down this afternoon and writing up my resolutions and goals for 2024, I wanted to make my list ambitious yet achievable and not overwhelming.

The majority of these resolutions are things I already do, I just want to continue the growth and progression I’ve made in 2023 and thrive even more in 2024.

I have a feeling 2024 is going to be my happiest year yet living life on my terms with a loving heart and grateful soul; see you in the New Year ❤

Life Begins Outside of your Comfort Zone

January 15, 2023

We’re only two weeks into 2023 and already I’m feeling my mindset shift as I strive to achieve my goals for the year ahead and embrace a new perspective on things. I’m determined to make progress this year particularly in my personal mental health and wellbeing, which will in turn give me the freedom to reach my highest potential in all aspects of life.

I was listening to Riley May’s podcast this week in which she delves into The Power of Discomfort: How Embracing the Uncomfortable Leads to Growth and Success. Riley has experienced an extremely successful year building her business as an online mentor and she claims this is very much down to her quote on quote ‘unfuckable mindset’. It’s all about not letting anything external decide your pace or the way you feel or the way you behave, because that will not serve you and it will not excel you. Instead, you have to take responsibility to control your own mindset, and just let go of those things you don’t have power over. It’s this elite frame of mind which will always support you regardless of anything else externally that happens around you or to you whilst navigating through life.

This reminded me of one of my favourite quotes; ‘Every next level of your life requires a different version of you.’ I believe each individual goes through different seasons of their life which challenges them in different ways. My taking from this is that the key is to find your inner peace and power to know no person or event in life can take you from you. So, as I continue forward into the new year, I choose to work on creating my most resilient inner being in order to drive me towards reaching my goals, whilst providing me with that unshakable mindset which isn’t affected by external factors.

Kicking those January Blues

January 18, 2021

Happy Blue Monday… a contradiction in itself, but I won’t let statistics and the media tell me to feel my most depressed on this one specific day!? I have happy days, I have productive days, I have lazy days, I have low days; they come and go in ebbs and flows, it’s called life. January is always seen as a month to start fresh, set new goals and almost repent for the fun you have had over the festive period. However I would like to share a different perspective on this seemingly dark, unwelcome month to help kick those blues.

I guess the simplest way of putting it, is to let yourself be. Depriving yourself of the things you love during these winter months is of course going to make you sad and depressed. Setting unrealistic goals which are unreachable will only result in disappointment and feelings of failure. Instead be kind to yourself by feeding the mind, body and soul with all the good stuff: take a bubble bath, read a good book, go for a walk in nature, buy a bunch of flowers, dress up in your favourite clothes, go grab a coffee from the drive-thru, have a glass of wine, indulge in a yummy bar of chocolate – whatever brings you pleasure in life. It’s important to strike a balance and get an abundance of nutrients during the winter, so make sure to maintain a healthy diet whilst treating yourself to these goodies too!

I like to come up with a list of intentions for the week ahead as opposed to solid goals and targets. These are usually things which focus on self-care to navigate my day and help nourish my future self. I want to be more present in my day, so aiming to do more meditation, reading and journaling on the daily is a must. Getting outside during daylight hours is always a mood booster and great for practicing complete presence in nature and appreciation for your surroundings.

So don’t be blue this Monday, simply write out a few weekly intentions and go do something today that brings you happiness and joy ❤