Tag: howto

Handstand Training Progress

November 6, 2023

So you want to learn how to hold a handstand but you don’t know where to start?🤸🏼
Balancing in a handstand is something I’ve always aspired to do and I can proudly say that after years of practice, I can now hold it for over a minute!💪🏼
So how did I achieve my goal? First and foremost, it takes CONSISTENCY, PATIENCE & TIME…
It won’t happen over night and you must be disciplined, but soon enough you will begin to notice progress.

At the start of my handstand journey, I used a wall to find my balance and test how long I could push away from the wall to stand freely. It was also necessary in these early stages to build my upper body strength, particularly in my wrists. I would occasionally feel the strain in my wrists but I would never push to the point of pain.
After about a year of daily training like this, I found I was able to find my balance for a few seconds or more without the wall. As I got more confident, I continued to experiment with finding my handstand stance unassisted. This can be the most frustrating stage as gauging that optimal position for balance and executing it without help, is the trickiest bit. However, with trial and error I learnt how it felt in my body when I did successfully find balance, and soon enough I was doing 20-30 second holds. Into my second year of daily practice, I discovered that by holding my legs in a split position, I could maintain the handstand longer. It’s important to note that this technique does require a very flexible and strong back, so it was all about strengthening the entire upper body as well.
Continued daily practice led to holding the handstand for about a minute every time. I had finally reached a level of stability at which I could experiment with different shapes within the balance and I found myself recreating the incredible yogi poses I’ve always admired on Instagram. 

It’s now three years on and I can hold my handstand for a minute on demand and even demonstrate my party trick in fun locations for awesome scenic shots on holiday.
By following these tips and tricks, you too can achieve your handstand balancing goals!🏅

Checkout my Instagram Reel here – https://www.instagram.com/reel/CzGMRmpMh55/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

Hosting 101; Preparing for a BBQ

August 20, 2023

When it comes to hosting, preparation is key to pulling off a seamless evening which you too can enjoy alongside the company of your guests. This Friday evening we invited our parents to the house for a BBQ, so I wanted to be on my top hosting game to impress!

I got to planning what we were going to cook a week prior so we could do the food shop during the week and have plenty of time to prep in advance. I made sure all areas were covered including drinks, nibbles and decor, as well as the BBQ food itself.

For nibbles I put together a grazing board of crisps, nuts, crackers, olives, antipasti and dips. I love any excuse to buy a mezze of snacks and use my assortment of cute bowls to put them out in for guests to enjoy. And don’t forget to put out some side plates, coasters, napkins and candles to set the mood later in the evening; it’s all in the detail.

Once we did the shop a few days prior to the date, I decided what dish each element of the BBQ was going to go into because there are so many different components which make up a barbecue spread. I laid everything out the night before and labelled exactly what dish was going into what, so I knew we had every base covered.

On the menu for the main event we had: marinated chicken thighs, chicken skewers, veggie skewers, corn cobs, beef burgers, vegan burgers, roasted new potatoes, green avocado salad and of course, my favourite Greek salad.

On the morning of the BBQ, I prepped the veggie skewers, new potatoes, green salad and Greek salad so these were all ready to go straight from the fridge. That just left the barbecuing itself and the potatoes to be cooked in the oven on the night.

I was then ready to lay the table complete with wine glasses, water glasses, napkins and not forgetting the condiment tray with all the dips and dressings you could wish for with a BBQ.

Despite the cloudy day, the rain held off and we were able to get out the garden furniture and sit outside whilst my boyfriend did his thing on the BBQ.

It was a very warm, humid evening, so I wore this daisy print skirt with a simple black vest, a green short sleeve overshirt, chunky pearl sliders and a pair of sunnies to complete the BBQ fit. I wanted to get a bit dressed up but also be comfy for running around doing my hostessing duties on the night.

At 7pm our guests arrived so we got the BBQ fired up and the potatoes in the oven. I could finally take a breath at this point and enjoy catching up with our parents as everything else was all ready to go; the joy of being super prepared!

The evening went seamlessly and everyone had a wonderful time together. My Greek salad was a highlight as well as my special roasted crispy new potatoes which are always a crowd pleaser. So if you’re hosting a BBQ or dinner party anytime soon, follow these preparation tips and you’ll be sure to have a fun and stress free evening with your guests too; cheers to that! ❤