We’re only two weeks into 2023 and already I’m feeling my mindset shift as I strive to achieve my goals for the year ahead and embrace a new perspective on things. I’m determined to make progress this year particularly in my personal mental health and wellbeing, which will in turn give me the freedom to reach my highest potential in all aspects of life.

I was listening to Riley May’s podcast this week in which she delves into The Power of Discomfort: How Embracing the Uncomfortable Leads to Growth and Success. Riley has experienced an extremely successful year building her business as an online mentor and she claims this is very much down to her quote on quote ‘unfuckable mindset’. It’s all about not letting anything external decide your pace or the way you feel or the way you behave, because that will not serve you and it will not excel you. Instead, you have to take responsibility to control your own mindset, and just let go of those things you don’t have power over. It’s this elite frame of mind which will always support you regardless of anything else externally that happens around you or to you whilst navigating through life.

This reminded me of one of my favourite quotes; ‘Every next level of your life requires a different version of you.’ I believe each individual goes through different seasons of their life which challenges them in different ways. My taking from this is that the key is to find your inner peace and power to know no person or event in life can take you from you. So, as I continue forward into the new year, I choose to work on creating my most resilient inner being in order to drive me towards reaching my goals, whilst providing me with that unshakable mindset which isn’t affected by external factors.