Summer is just around the corner so it’s time to get in our best shape ready for the season ahead. This workout is only ten minutes and targets all areas of the core muscles whilst getting a little sweat on too. Implement this into your morning routine daily and your abs will be popping before you know it. Make sure to take note of the tips and tricks on screen along the way to help you make the most of this short but spicy workout!
Although September officially marks the end of Summer and start of Autumn, we tend to forget what a lovely month September can be.
So with the weather forecast set to be a scorcher this weekend, I made the most of it and took my Mini Cooper for a topdown spin around the country lanes as soon as I finished work on Friday.
I just love getting my roof down on the Cooper and soaking up the summer sun, something I haven’t got to do a lot this summer given the rubbish August weather unfortunately.
I was channelling my inner cowgirl with this fun outfit inspired by my awesome Lack of Colours cream rancher hat and my Stradivarius brown cowboy boots.
I wore a pair of Levi 501 dark wash denim shorts, this Zara waistcoat style striped yellow-orange shirt, my Celine dupe H&M brown check handbag, classic round frame Ray Ban sunnies and a blue paisley neckerchief to complete the cowgirl aesthetic.
That evening we rode our bikes to the pub and had an al fresco dinner back home with that lovely warm summer evening air. As the sun set and the stars came out, our gorgeous solar powered lanterns and spotlights lit up the garden; I just love cosying up outside on warm summer nights like these.
The next evening we were off to the Aviator Hotel in Farnborough for cocktails and dinner on their outdoor terrace.
When we arrived, the sun was just setting over Farnborough Airport and the sky was the perfect hue of pink and orange.
It was stunning watching the final few minutes of golden hour as private jets took off and landed at the airport, making for the picture perfect moment.
I always have to get a photo on the famous feature staircase at the Aviator Hotel every time we visit as it’s such a unique piece of interior design, I love it.
For the occasion I wore my Zara white cropped flared jeans, this backless tie back baby blue crop top, my favourite Senso blush pink mule heels, my Dune London white crochet gold chain handbag, MiuMiu sunnies popped on my head and a chic flower neck corsage to finish my elegant date night look.
Out on the terrace we had magnificent views of the airfield as dusk set in and the moon rose. I started with this sweet Amaretto Mango Sour cocktail, a refreshing beverage to quench my thirst on such a humid evening.
For dinner we ordered from their bar menu as opposed to the Brasserie and we were very happy with our food choices. My boyfriend went for the BBQ glazed ribs with smokey beans, slaw and fries which was all delicious.
I had a summer salad of Ox tomato, buffalo mozzarella, grilled peach, balsamic glaze and grilled chicken. The combination of fresh flavours was heavenly and the addition of sweet peach paired perfectly with this traditional dish.
My post dinner cocktail of choice was of course an Espresso Martini and it didn’t disappoint, this was one of the best I’ve ever had!
It was another clear and starry night which we enjoyed sat outside back home in our garden with a glass of red as our night cap.
So it would seem sun has set on the Summer 2023 season here in the UK, however we’re lucky enough to be going on holiday next week to Cyprus, where their summer doesn’t show any signs of ending yet… so stay tuned for more summer holiday content to come! ❤
Ahhh what I would give to be back in the paradise of Balmy Beach Resort Kemar. Following a week of sunshine, relaxing poolside, eating exquisite food and drinking all kinds of delicious cocktails, we returned from our wonderful week away in Turkey last Wednesday evening.
Set between the mountains and the beach on the coast of Kemar in Turkey, the views at Balmy Beach Resort make for the most picture perfect backdrop.
When you exit the reception, you are greeted with this spectacular walkway with the hotel rooms and palm trees framing that breathtaking view of the mountains.
We had a lovely spacious room overlooking the main walkway complete with a large balcony, a super comfy bed, double wardrobes, a large bathroom with walk in waterfall shower and complimentary mini bar stocked with all the flavoured sodas you could wish for.
The interiors and decor of Balmy Beach are very Grecian meets Bali vibes and I’m obsessed!
On Sunday I was having a pink moment in my Bond Eye Swim candy pink bikini and those cherry pink cocktails to match.
One of my favourite spots to sip my cocktail and read my book was at the beach bar where they had these cute egg chairs, which I now need to get at home for our garden too.
Alongside all the amazing cocktails, we ate like king and queen being on the all inclusive deal.
The buffet selection was always so fresh and superbly presented.
From whole grilled fish and chicken kebabs, to colourful salads with exotic dips and deliciously prepared vegetable dishes, there was something for everyone.
There was even a whole deli counter where you could plate yourself a cheese platter or charcuterie board, right up my street.
Our all inclusive deal even included dining at the a la carte restaurant.
We had dinner here on the Saturday night and were so impressed, we went again for dinner and a few lunches too.
Whilst the dinner was fine dining, the lunch menu included pastas, pizzas, burgers, salads and more traditional lunch options.
My boyfriend was obsessed with the chicken schnitzel and had it on two occasions, which being part German is saying something for sure!
There is even a Balmy Cafe with a wide selection of coffee options served hot or cold. Our daily afternoon poolside treat was an iced coffee with one of their sugar free syrups.
Of course we like to stay fit and active on holiday too, so we made an effort to use their excellent gym facilities as well as the tennis court for a few games.
Handstand practice with this backdrop was a dream, wish I could workout in front of the mountains everyday.
These massive beanbag chairs out on the pontoon were super comfy and another picturesque spot to relax and soak up the hot Turkish sun.
Being out by the sea is my favourite place to be and so peaceful just listening to the waves lapping by the shore.
I’m such a water baby and had to take a dip in the ocean whilst we were out on the pontoon.
Sunset was a little earlier given the sun dipped behind the mountains by about 7pm every evening.
So sundown poolside when most people had left to get ready for dinner was the best way to make the most of my favourite time of day; tranquil bliss for golden hour.
Now these are my kinda Monday blues sitting poolside after a long lunch, sipping an iced coffee and reading my book.
We even treated ourselves to a much needed couples massage at their stunning spa with the most tranquil setting overlooking this pebbled pool and luscious palm trees.
I loved every minute of our time at the beautiful Balmy Beach Beach Resort and left feeling relaxed and rejuvenated, not to mention wanting to redecorate our own house balmy beach style.
Last week we finally got away on our late summer holiday to Spain. Visiting the stunning island of Mallorca, we stayed in the Southern town of Cala D’or which literally translates to the coast of gold, and you can see why…
Our adult only hotel Alua Soul Mallorca Resort located in the cove of Cala Egos, had it’s very own little beach meaning dreamy ocean dips on the daily.
We explored the local town of Cala D’or by day and of course did a spot of shopping in the boutique shops lining those gorgeous Spanish streets.
Everyday we were treated to the incredible all inclusive buffet at our hotel including all the veggies and salad you could imagine, as well as live cooking stations and plenty of fresh fruits and desserts; we really were spoilt for choice!
Not to mention the numerous cocktails we had on repeat all day long, because that’s what holidays all about right?
My boyfriend took a liking to a Tequila Sunrise and needless to say, the Spanish measures certainly are generous.
We also experienced the local nightlife on Friday evening and visited some awesome spots I’d found using the location on Instagram. My favourite was this fun bar called Lola giving major Bali island life vibes, I’m obsessed.
On Saturday we were feeling a little delicate following a night on the town til the early hours, so we grabbed a floaty and snorkel and just spent the day soaking up the sun in that blue blue ocean.
That evening, we went for a quiet stroll around the picturesque streets with those pretty pink flower vine walls and typical Spanish style villas; dream holiday home goals right there.
A golden hour twilight twinkle, palms and a sick Jeep, I was in heaven.
Brekky with a view everyday and I was in my element with all of the fresh fruits and different yoghurt flavours the hotel had to offer. Equally my boyfriend was pleased with the full english breakfast options.
The weather in early September is still scorching in Mallorca, so there was plenty of salty beach bum days basking in that balmy Spanish sun.
On Sunday we booked a boat trip for only £25 each which turned out to be fantastic value for 4 hours out on the water.
Getting picked up from the bay of our hotel, we visited another town along the coast (where I proceeded to jump a 10 meter cliff!), stopped off in the middle of the ocean for a swim and slides off the boat, and got dropped back to our hotel by sundown. A top day out at sea!
Sunday evening we treated ourselves to dinner out at the Marina where we had a wonderful meal complete with a scenic view of the bay too.
I had a delicious traditional seafood Paella which has to be done when in Spain, whilst my boyfriend enjoyed an exquisite cut of fillet steak.
I really do love island life, I’m thinking my next tattoo might just have to be a palm tree or a wave.
Our final day we spent making the most of the beach and hotel pools.
Not forgetting a final few cocktails of course…
And savouring our last meals from that tremendous array of food for our all inclusive package.
Freshly cooked fish, beautifully presented charcuterie boards at lunch, and a chocolate fountain with fresh fruit every night were my personal highlights from the buffet.
And just like that, it was sundown over our final day in Mallorca.
We had the most fabulous holiday together experiencing the best of Cala D’or and the lovely hospitality of Alua Soul Mallorca Resort.
These are our magical moments made in Mallorca, love from the golden coast xx
These past few weeks in the UK have been a scorcher with temperatures hitting over 33 degrees on many days and the humidity pretty unbearable when you don’t have a pool to jump into! With this ongoing heatwave I’ve eaten even more fresh fruits, colourful salads and delicious seafood, so I thought I’d share a few of my favourite meals from this week to give you some yummy inspo too.
During summer I tend to swap my usual oatmeal bowl for a refreshing smoothie bowl. Just take a frozen banana, frozen blueberries, frozen strawberries, a splash of soya milk and blend to make the most dreamy purple bowl of sweet goodness, best served in a coconut bowl for that aesthetic photo. I topped mine with more blueberries, strawberries, nana chips and toasted nut mix, but you can top your bowl with whatever you have going in the cupboard really.
Friday evening was a night with my girls and my friend made the most delicious teriyaki salmon buddha bowls for us. In the bowls she started with a bed of grains layered with the edamame beans, spring onion, cucumber, avocado and then topped it off with the crispy baked salmon pieces marinated in soy sauce, honey, sesame oil, garlic, ginger, lime and sriracha. Paired with a few bottles of bubbles whilst catching up with the girls, this was a simply divine way to wind down from the work week.
You can’t let a heatwave pass by in England without doing a classic BBQ, so that’s exactly what we did this weekend back at my parents house. As always it was a team effort to put together this wonderful spread of incredible food.
Dad was on the Weber barbecuing the chicken, sausages, trout, prawns, corns, mushrooms and courgettes, whilst my mum and I were in the kitchen assembling all of the accompaniments. We had new potatoes, an artichoke parma ham salad, and my speciality as always was the greek salad. I even roasted up some padron peppers to graze on whilst we cooked and sipped our rose wine in the sunshine – this is what summer is all about!
So that’s a taster of what I’ve been eating this week and as you can see, my meals are always full of colour to pack in those nutrients and make me feel good. Whilst I like a glass or two of wine over the weekend, I also make sure to nourish my body with healthy, fresh, wholesome food as this is what makes me feel amazing from the inside out; balance is key 🙂
Dani Aneka 