Tag: feelinggood

Life Begins Outside of your Comfort Zone

January 15, 2023

We’re only two weeks into 2023 and already I’m feeling my mindset shift as I strive to achieve my goals for the year ahead and embrace a new perspective on things. I’m determined to make progress this year particularly in my personal mental health and wellbeing, which will in turn give me the freedom to reach my highest potential in all aspects of life.

I was listening to Riley May’s podcast this week in which she delves into The Power of Discomfort: How Embracing the Uncomfortable Leads to Growth and Success. Riley has experienced an extremely successful year building her business as an online mentor and she claims this is very much down to her quote on quote ‘unfuckable mindset’. It’s all about not letting anything external decide your pace or the way you feel or the way you behave, because that will not serve you and it will not excel you. Instead, you have to take responsibility to control your own mindset, and just let go of those things you don’t have power over. It’s this elite frame of mind which will always support you regardless of anything else externally that happens around you or to you whilst navigating through life.

This reminded me of one of my favourite quotes; ‘Every next level of your life requires a different version of you.’ I believe each individual goes through different seasons of their life which challenges them in different ways. My taking from this is that the key is to find your inner peace and power to know no person or event in life can take you from you. So, as I continue forward into the new year, I choose to work on creating my most resilient inner being in order to drive me towards reaching my goals, whilst providing me with that unshakable mindset which isn’t affected by external factors.

Summertime Eats

August 14, 2022

These past few weeks in the UK have been a scorcher with temperatures hitting over 33 degrees on many days and the humidity pretty unbearable when you don’t have a pool to jump into! With this ongoing heatwave I’ve eaten even more fresh fruits, colourful salads and delicious seafood, so I thought I’d share a few of my favourite meals from this week to give you some yummy inspo too.

During summer I tend to swap my usual oatmeal bowl for a refreshing smoothie bowl. Just take a frozen banana, frozen blueberries, frozen strawberries, a splash of soya milk and blend to make the most dreamy purple bowl of sweet goodness, best served in a coconut bowl for that aesthetic photo. I topped mine with more blueberries, strawberries, nana chips and toasted nut mix, but you can top your bowl with whatever you have going in the cupboard really.

Friday evening was a night with my girls and my friend made the most delicious teriyaki salmon buddha bowls for us. In the bowls she started with a bed of grains layered with the edamame beans, spring onion, cucumber, avocado and then topped it off with the crispy baked salmon pieces marinated in soy sauce, honey, sesame oil, garlic, ginger, lime and sriracha. Paired with a few bottles of bubbles whilst catching up with the girls, this was a simply divine way to wind down from the work week.

You can’t let a heatwave pass by in England without doing a classic BBQ, so that’s exactly what we did this weekend back at my parents house. As always it was a team effort to put together this wonderful spread of incredible food.

Dad was on the Weber barbecuing the chicken, sausages, trout, prawns, corns, mushrooms and courgettes, whilst my mum and I were in the kitchen assembling all of the accompaniments. We had new potatoes, an artichoke parma ham salad, and my speciality as always was the greek salad. I even roasted up some padron peppers to graze on whilst we cooked and sipped our rose wine in the sunshine – this is what summer is all about!

So that’s a taster of what I’ve been eating this week and as you can see, my meals are always full of colour to pack in those nutrients and make me feel good. Whilst I like a glass or two of wine over the weekend, I also make sure to nourish my body with healthy, fresh, wholesome food as this is what makes me feel amazing from the inside out; balance is key 🙂