I’ve always loved surfing so living in here in Bali for a few months, my goal has been to get a session in every week. I would consider myself at intermediate level, so I’ve been going without an instructor which is more challenging particularly when it comes to getting past the break, but my skills are swiftly improving and I’ve had some great sessions.
I decided to kick the week off with an AM surf on Echo Beach last Monday and needless to say, it was the best way to start the week on a high. With the sun shining and the waves not too hectic, it was the perfect conditions for a chill morning surf.
A swimsuit on and hair pulled back into a ballet bun and I was ready to get out there. Getting past the break is always the hardest bit particularly with the big foam boards which are super heavy and almost twice the length of me!
I actually got out pretty quickly this time and caught some of my best waves yet. It can be exhausting just paddling to get out and battling with the tide, but it’s so worth it for those epic moments riding the waves.
My final wave was awesome and I stayed on it until I was almost on the beach, so I had to jump off before it got too shallow. It’s then equally challenging to get back onto the beach without being dragged under by the tide, so I had to rip off my leash and run up the beach to get out safely before letting my board wash up.
That post surf salty hair free feeling is the best.
Happy Sunday from beautiful Bali! We’ve been here in Canggu a week now and I still can’t believe we get to call this our home for the next two months!
We’re staying at the stunning Casa Cherish villas in central Canggu, only a 15 minute walk down to the beach.
With its Moroccan inspired interiors every corner of this two bed villa is so aesthetic, and the private plunge pool is a luxury to have in this 30 degree tropical heat.
We’re settling into Bali life nicely and fully embracing all of our favourite things about this wonderful island including:
the endless sunshine,
buzzing cafe culture,
delicious foodie scene,
active lifestyle,
beach sunsets,
morning surf sessions,
lucius green palms,
the freshest fruits,
friendly locals and doggies,
aesthetic interiors,
boutique shopping…the list goes on.
It’s only our first week on the island and we’ve already done so much, but when you’re living in such an exciting place surrounded by likeminded people, it’s hard not to be motivated to get out and seize every single day.
Two months sounds like a long time however I don’t doubt it will fly by and we won’t want to leave. So I intend to enjoy every second here in Bali by actually slowing down a little to focus on being fully present in the moment.
Alignment: you are in the right place at the right time ❤
Summer is just around the corner so it’s time to get in our best shape ready for the season ahead. This workout is only ten minutes and targets all areas of the core muscles whilst getting a little sweat on too. Implement this into your morning routine daily and your abs will be popping before you know it. Make sure to take note of the tips and tricks on screen along the way to help you make the most of this short but spicy workout!
If you’re looking for endless options of cool cafes, boojie bars and delicious delicacies from cuisines all over the world, then Canggu is the place to satisfy your ultimate foodie cravings. From the stunning smoothie bowls full of the freshest fruits and all day brunching options galore, to classic Mexican, Italian, Greek, Asian or Australian… you really are spoilt for choice!
Whether you’re vegan or in search of somewhere healthier to eat, or you’re wanting to treat yourself to something more indulgent and would like to experience some fine dining, there is something to suit everyone’s tastes in Canggu. We were blown away by the standard of the food everywhere we ate at and the prices were incredibly reasonable, hard to believe compared to the price of restaurants in the UK!
Whilst there wasn’t enough time to try every place recommended during our short stay in Canggu, we did sample some of the most famous cafes and restaurants in the area and I’ve narrowed it down to seven of my favourite.
The ultimate destination for vegans, vegetarians and health food lovers, The Shady Shack offers a big menu which includes an all-day breakfast, nutritious smoothies and juices, burgers and salads, share plates, delicious mains and decadent vegan desserts. I opted for one of their Insta famous salad bowls of grilled haloumi, pickled beetroot, quinoa, rocket, cucumber, avocado, tomato, roasted peppers, olives, baba ganoush, served with a creamy tahini dressing, crispy chickpeas & za’atar. Brimming with plenty of greens and colourful veggies, this Mediterranean inspired bowl of goodness was the perfect post-flight refuel my body needed. At 85K IDR, this salad cost only £4.25.
Another fully plant-based cafe, Kynd Canggu was right next to our hotel and became my boyfriend’s favourite place for lunch. Despite not being vegan, we loved it here and over the course of our stay my boyfriend sampled the loaded fries with chipotle aioli, crunchy onions & jalapeños, their take on a Mexican Burrito, and not forgetting the Kynd Bigger Mac. I was excited to try their aesthetic Acai Bowl complete with fruit lettering to spell out BALI, a cliche I know but it had to be done.
They know their Mexican food in Bali, so I was keen to try out Canguu’s top rated for Mexican eats, Lola’s. With an edgy, buzzing vibe, this cool spot on the shortcut seemed the place to be for a night out with friends. I started with a cheeky Marg of course before we had some naughty loaded nachos with all the toppings to share.
For a main course I hade their Mexi Bowl which comprised of a bed of lettuce with beans, sautéed mushrooms, spinach, red cabbage, pico de gallo, guacamole, cashew sour cream, tortilla chips, and I added BBQ jackfruit. A taste sensation of authentic Mexican flavours, I couldn’t believe it was only £3.75 for this meal, I would go here on repeat if I could.
My number one destination for date night or even just a glass of lovely vino, this Mediterranean inspired restaurant serves up sharing plates using cooking techniques like smoking and wood fire grilling to coax maximum flavour from minimal ingredients.
With its Scandi style interiors and romantic cosy courtyard adorned with fairy-lights, we went here for the perfect Friday date night and shared a scrumptious feast of small plates. Highlights included the cured meat selection, homemade hummus with burnt chilli butter & crispy bits, and those wonderfully sweet wood fired carrots with yoghurt & dukkah.
There is even a secret speakeasy bar at the very back of the restaurant where we enjoyed our after dinner drinks, it oozes sophistication and style.
For a taste of Italy and another atmospheric restaurant ideal for date night, Azoria is a newly opened Italian in the heart of Canggu already making a name for itself. Serving traditional Italian dishes amongst the setting of its rustic Mediterranean inspired decor, it felt like we were transported to Europe as we sipped our red vino and the Italian guitar music set the ambience.
To start we shared an exquisite Caesar salad, and for main my boyfriend had the Beef Ragu, whilst I made my own pasta of pappardelle, tomato sauce, cherry tomatoes, mushrooms, garlic, spinach and basil. The pasta was so fresh and I loved the idea of making your own pasta so I could personalise the meal to my taste. We never regretti our spaghetti ❤
Whilst this restaurant promotes itself as low calorie and super healthy, that doesn’t mean it sacrifices on quality or options to suit all tastes. My boyfriend had the pork ribs with sweet potato fries and he said it was one of the best dinners he’d had on the trip – although we said that after every meal to be honest!
I opted for the grilled fish topped with a mango chilli salsa, served with baked pumpkin and lots of fresh salad. A nicely balanced plate high in protein, complex carbs from the pumpkin, fats from the fish and heaps of nutrients from all the salad; I love this kind of food good for the body and soul. They also have live musicians on guitars every night from 7-9pm, making for the perfect al fresco dining experience.
The final foodie destination I had to have on my list of favourites was Zin Cafe, the restaurant within the hotel we were staying. We had breakfast here every morning and whilst my boyfriend made his way through the extensive menu of savoury and sweet brunch options, I couldn’t get enough of the fresh fruit platter and yummy smoothie bowls. The cafe spans multiple levels spilling into the co-working space, which is like an awesome tree-house perfect for chilled working vibes. We ordered lunch to our terrace one afternoon and I had a delightful plate of roasted vegetables with green tahini. We also had their local Indonesian Curry for dinner in the restaurant one evening which didn’t disappoint, it was everything I hoped for and more.
So that’s a roundup of my top food spots in Canggu. There are many more incredible cafes and brilliant restaurants we didn’t have time to visit of course, but safe to say you won’t be disappointed wherever you go to eat in Bali; it’s true foodie heaven ❤
So you want to learn how to hold a handstand but you don’t know where to start?🤸🏼 Balancing in a handstand is something I’ve always aspired to do and I can proudly say that after years of practice, I can now hold it for over a minute!💪🏼 So how did I achieve my goal? First and foremost, it takes CONSISTENCY, PATIENCE & TIME… It won’t happen over night and you must be disciplined, but soon enough you will begin to notice progress.
At the start of my handstand journey, I used a wall to find my balance and test how long I could push away from the wall to stand freely. It was also necessary in these early stages to build my upper body strength, particularly in my wrists. I would occasionally feel the strain in my wrists but I would never push to the point of pain. After about a year of daily training like this, I found I was able to find my balance for a few seconds or more without the wall. As I got more confident, I continued to experiment with finding my handstand stance unassisted. This can be the most frustrating stage as gauging that optimal position for balance and executing it without help, is the trickiest bit. However, with trial and error I learnt how it felt in my body when I did successfully find balance, and soon enough I was doing 20-30 second holds. Into my second year of daily practice, I discovered that by holding my legs in a split position, I could maintain the handstand longer. It’s important to note that this technique does require a very flexible and strong back, so it was all about strengthening the entire upper body as well. Continued daily practice led to holding the handstand for about a minute every time. I had finally reached a level of stability at which I could experiment with different shapes within the balance and I found myself recreating the incredible yogi poses I’ve always admired on Instagram.
It’s now three years on and I can hold my handstand for a minute on demand and even demonstrate my party trick in fun locations for awesome scenic shots on holiday. By following these tips and tricks, you too can achieve your handstand balancing goals!🏅
Ahhh what I would give to be back in the paradise of Balmy Beach Resort Kemar. Following a week of sunshine, relaxing poolside, eating exquisite food and drinking all kinds of delicious cocktails, we returned from our wonderful week away in Turkey last Wednesday evening.
Set between the mountains and the beach on the coast of Kemar in Turkey, the views at Balmy Beach Resort make for the most picture perfect backdrop.
When you exit the reception, you are greeted with this spectacular walkway with the hotel rooms and palm trees framing that breathtaking view of the mountains.
We had a lovely spacious room overlooking the main walkway complete with a large balcony, a super comfy bed, double wardrobes, a large bathroom with walk in waterfall shower and complimentary mini bar stocked with all the flavoured sodas you could wish for.
The interiors and decor of Balmy Beach are very Grecian meets Bali vibes and I’m obsessed!
On Sunday I was having a pink moment in my Bond Eye Swim candy pink bikini and those cherry pink cocktails to match.
One of my favourite spots to sip my cocktail and read my book was at the beach bar where they had these cute egg chairs, which I now need to get at home for our garden too.
Alongside all the amazing cocktails, we ate like king and queen being on the all inclusive deal.
The buffet selection was always so fresh and superbly presented.
From whole grilled fish and chicken kebabs, to colourful salads with exotic dips and deliciously prepared vegetable dishes, there was something for everyone.
There was even a whole deli counter where you could plate yourself a cheese platter or charcuterie board, right up my street.
Our all inclusive deal even included dining at the a la carte restaurant.
We had dinner here on the Saturday night and were so impressed, we went again for dinner and a few lunches too.
Whilst the dinner was fine dining, the lunch menu included pastas, pizzas, burgers, salads and more traditional lunch options.
My boyfriend was obsessed with the chicken schnitzel and had it on two occasions, which being part German is saying something for sure!
There is even a Balmy Cafe with a wide selection of coffee options served hot or cold. Our daily afternoon poolside treat was an iced coffee with one of their sugar free syrups.
Of course we like to stay fit and active on holiday too, so we made an effort to use their excellent gym facilities as well as the tennis court for a few games.
Handstand practice with this backdrop was a dream, wish I could workout in front of the mountains everyday.
These massive beanbag chairs out on the pontoon were super comfy and another picturesque spot to relax and soak up the hot Turkish sun.
Being out by the sea is my favourite place to be and so peaceful just listening to the waves lapping by the shore.
I’m such a water baby and had to take a dip in the ocean whilst we were out on the pontoon.
Sunset was a little earlier given the sun dipped behind the mountains by about 7pm every evening.
So sundown poolside when most people had left to get ready for dinner was the best way to make the most of my favourite time of day; tranquil bliss for golden hour.
Now these are my kinda Monday blues sitting poolside after a long lunch, sipping an iced coffee and reading my book.
We even treated ourselves to a much needed couples massage at their stunning spa with the most tranquil setting overlooking this pebbled pool and luscious palm trees.
I loved every minute of our time at the beautiful Balmy Beach Beach Resort and left feeling relaxed and rejuvenated, not to mention wanting to redecorate our own house balmy beach style.
I can’t quite believe it’s been almost 7 years since I graduated dance college. Whilst I continued to work professionally as a Dancer and Actor for a few years following my degree, soon I found myself moving to Australia and on a different career path as I discovered my passion for events working in Sydney. Over the last few years I’ve done some dance classes here and there, but mostly I just continue to do my Ballet exercises as part of my daily workout routine.
Moving my body every day is a non-negotiable for me as I’ve danced since I could walk and I know the benefits daily movement has for be both physically and mentally. My daily workout routine consists of a warm up, usually cardio based, strengthening exercises either focused on core, glutes, upper body or legs, a plank, a handstand hold, ballet barre and a good stretch to finish. I’ve always stayed supple even now I don’t dance professionally which I have achieved by stretching every single day; I believe consistency is key when it comes to staying fit, active and healthy.
Now nearing my 28th Birthday, I realised it had been too long since I’d hired a studio and practiced some dancing. The other night in fact I lay in bed thinking about my old dance routines and how amazing it used to feel expressing myself through dance, so this weekend I decided to dig out the old lycra and hire the local hall to do some dancing.
Reality is it has been a good 5 years or so now since I danced professionally, so my body doesn’t quite move in the same way these days. It really does make me appreciate how good I was back in my prime dance days. I’m still very proud of everything I achieved and only now looking back, do I realise I should’ve had more belief in myself and my skills at the time.
So although I can’t split leap and pirouette the way I used to, I still get that buzz when I put on the music and dance an old routine and practice some moves. Dancing will forever be in my heart and remain my souls method of expression for life; once a dancer, always a dancer ❤
With a mini heatwave hitting England at the end of this week, we made the most of the sunshine and rode our bikes to the pub after work on Friday evening.
I’m lucky enough to ride my boyfriend’s electric bike, which is such a luxury and certainly helps having that extra boost after a drink or two at the pub!
Of course with the glorious weather comes the inevitable hayfever which was out in full force on Friday. From the minute we got to the pub I could not stop sneezing, ugh it’s the worst!
A much needed glass of crisp white wine for me and a refreshing mojito cocktail for my boyfriend, it was the perfect summer evening aperitif whilst soaking up the sun.
Back home we enjoyed a pizza and salad in the garden whilst watching Love Island on my iPad as the sunset; a dreamy little summer setup ❤
Whilst I would much rather be writing about a holiday abroad to sunny Ibiza right now, I have had a lovely weekend staycation just relaxing and chilling out enjoying quality time with my boyfriend. And although on this occasion we’ve had to stay in the UK, we have now rebooked our trip to Dubai early next year, as well as getting tickets for an Ocean Alley gig in March and Secret Garden Party festival next summer with the girls!
Following an intense and busy first five months at my new job as a PA, it was certainly time for a well deserved proper break. Taking a long weekend holiday from work, me and my boyfriend booked for a night’s stay at a local spa hotel which we had a gift voucher for, bonus!
The Crowne Plaza in Reading East is a 4 star hotel featuring a stunning spa, gym, cocktail bar and a 2AA rosette restaurant and terrace. Arriving in the early afternoon on Friday, we made the most of the hotel facilities and headed straight for the gym and pool.
After a steam in the sauna and dip in the pool, it was time to head back to the room and get ready for drinks and dinner. I felt like getting a little dressed up for our dinner date in this backless leopard print blouse, black wrap mini skirt and my gorgeous smoky blue square toe mules – the perfect opportunity to wear these towering stilettos as it was only room to bar in a matter of a few steps!
Starting in Monty’s Bar & Lounge, we had an aperitif before our dinner reservations at 8pm in the Caprice Restaurant. And as part of our gift voucher we had a full three course dinner and glass of fizz each all included.
I started with the Super Salad; a delicious flavour combination of spinach, charred tender-stem broccoli, quinoa, chia seeds, candied walnuts, pickled wild mushroom, golden raisins and an avocado ranch dressing. My boyfriend had the Chicken Satay served with peanut sauce, lime gel and watercress.
For our main course I opted for the Cod Fillet on a bed of mash potato accompanied with samphire, cucumber spring onion and Verjus Beurre Blanc. This dish was absolutely exquisite and cooked to perfection, I couldn’t fault it. My boyfriend also really enjoyed his classic Sirloin Steak with cherry tomatoes and triple cooked chips.
To finish the meal I had a simple fruit platter with a refreshing sorbet and delicate sweet chocolate soil. The warm chocolate brownie served with white chocolate and pistachio ice cream was my boyfriend’s desert of choice. Needless to say, we both cleaned our plates and went to bed feeling content and satisfied from such a fantastic three course dinner at Caprice Restaurant.
After a nice long sleep, we awoke rested and ready for the the weekend ahead. I went for a quick gym session before we headed down for brekky at 10:30am. I do love a hotel breakfast buffet and this one didn’t disappoint. The fruit salad and pineapple was so fresh and I was set for the day following a yummy little bowl of granola with all that fruit! My boyfriend opted for a full English which from the happy look on his face, was also very good indeed 🙂
So despite not jetting off abroad this summer, I was grateful for some timeout from work and an indulgent little staycation at a lovely hotel with my boyfriend. I am super excited to have some holiday plans and events in the diary for next year now, but this relaxing weekend without the stress of travelling was actually just what I needed to recharge my batteries.
I may have been in cloudy old England, but here I am envisioning Ibiza and manifesting future holiday plans to come…my moto is ‘go to bed with a dream, wake up with a purpose.’ ❤
As a self-confessed foodie and keen home cook, I do love browsing books, magazines and blogs for new recipes to try out and have the freedom to experiment with. For this reason I’ve never signed up to any of the popular food delivery services as my evenings spent in the kitchen cooking are how I like to wind down for the day. However we all find ourselves short of time on many occasions but still wanting to have a wholesome, home cooked meal, hence when these recipe boxes would come in super handy. So after having a number of wonderful Gousto dinners at my boyfriend’s (like this exquisite spicy beef noodle dish pictured below) and hearing nothing but praise from my sister also, I was intrigued to give it a go for myself.
Signing up to Gousto is so easy and if recommended by a current customer, you can get fabulous discounts including 50% off your first box! They even have a handy app from which you can manage everything on your account including delivery days, pausing your subscription if required and of course selecting your recipes each week. In your box comes absolutely everything you need portioned out for your meals, taking the hassle out of finding obscure ingredients or having to buy those things you may only use for one particular recipe.
This was my favourite dinner from our first week’s box, a pomegranate chicken and beetroot tabbouleh salad. Whilst I was under the impression that meals would be basic and not that adventurous, I’ve already been inspired by different flavours and seasonings, such as the marinade for this chicken made of ground sumac, soy sauce and pomegranate molasses. Although I eat like a rabbit and need a ton of salad with my dinner, I would say that portions are just right meaning no waste too.
Each recipe comes with easy to follow step-by-step instructions, so really anyone can put their hand to cooking and learn along the way. I was even able to hand over the chef hat to my boyfriend the other evening as he rustled up these tasty veggie tostadas with red kidney beans, roasted peppers and a zesty sour cream. He did a great job and I really enjoyed this healthy twist on traditional Mexican cuisine.
Serving up another salad at home this week, I savoured every mouthful of this colourful plate packed full of goodness. The salty flavours of the smoked mackerel and pickled red cabbage were balanced out by the creamy butterbeans and crisp sweet slices of apple. Again, this is a combination which I wouldn’t have thought to try, but was really yummy and inspired me to experiment beyond my usual salad ingredients.
So far I’m really enjoying the wide variety of cuisines and meal ideas Gousto has to offer, and I will certainly be carrying on my subscription as life returns to normal and I have less time on my hands during the week. It’s fun to try new dishes and I’m excited to see my boyfriend expand on his chef skills and perhaps love cooking as much as I do. Gousto is a must try for anyone wanting healthy, homemade food which is fuss-free yet delicious!
Dani Aneka 