Happy Blue Monday… a contradiction in itself, but I won’t let statistics and the media tell me to feel my most depressed on this one specific day!? I have happy days, I have productive days, I have lazy days, I have low days; they come and go in ebbs and flows, it’s called life. January is always seen as a month to start fresh, set new goals and almost repent for the fun you have had over the festive period. However I would like to share a different perspective on this seemingly dark, unwelcome month to help kick those blues.
I guess the simplest way of putting it, is to let yourself be. Depriving yourself of the things you love during these winter months is of course going to make you sad and depressed. Setting unrealistic goals which are unreachable will only result in disappointment and feelings of failure. Instead be kind to yourself by feeding the mind, body and soul with all the good stuff: take a bubble bath, read a good book, go for a walk in nature, buy a bunch of flowers, dress up in your favourite clothes, go grab a coffee from the drive-thru, have a glass of wine, indulge in a yummy bar of chocolate – whatever brings you pleasure in life. It’s important to strike a balance and get an abundance of nutrients during the winter, so make sure to maintain a healthy diet whilst treating yourself to these goodies too!
I like to come up with a list of intentions for the week ahead as opposed to solid goals and targets. These are usually things which focus on self-care to navigate my day and help nourish my future self. I want to be more present in my day, so aiming to do more meditation, reading and journaling on the daily is a must. Getting outside during daylight hours is always a mood booster and great for practicing complete presence in nature and appreciation for your surroundings.
So don’t be blue this Monday, simply write out a few weekly intentions and go do something today that brings you happiness and joy ❤
Dani Aneka 